Protein Scorecard

If there’s one supplement that should have its rightful space on every bodybuilder’s kitchen counter, it should be a container of high-quality protein powder. Studies have demonstrated that protein supplements are an effective choice for boosting muscle growth, decreasing fat and increasing strength when combined with regular, heavy resistance training. The effectiveness of protein powders has generated a lot of scientific interest and, as a result, there are now several forms of protein available on the market. You need only step into a health and supplement store to become overwhelmed by the wide variety of types and brands available. The challenging part is figuring out which ones to pick. Most sources of protein have worthwhile benefits, but in order to get the best muscular gains for your hard-earned buck, a few factors must be considered. MuscleMag has taken on the role of referee in this protein match-up to help you determine your No. 1 option when choosing the what and when in protein supplementation. We’ve scored each form based on five important criteria. On each scorecard you’ll find a rating (out of five stars, five being the best) for each benchmark. Now get your game face on — there are some fierce competitors in this battle of the best.