If you’ve been a bodybuilder for any length of time, you’ve likely faced an injury at some point during your training career. When you suffer a joint injury, however, it’s not just an event — it’s a journey. By recognizing the simple fact that an injury is more than just an isolated event, you can turn it into an opportunity for even greater long-term success in developing a more well-rounded physique.
How you proceed physically is critical, but how you press on mentally is equally important. “You shouldn’t underestimate the effects of a positive attitude on your immune system, your hormone levels and the ultimate outcome from your injury,” says Jim Wright, PhD. He suggests that in this type of situation you should perform a thorough assessment of your physique, training program and goals. “Injuries usually occur for one or more of these reasons: fatigue, overtraining, loss of concentration or poor form.” What you’re putting into your body via supplementation and nutrition may also be a factor. For instance, taking in certain stimulants or substances that are not FDA-approved, or that you don’t know the background research about, may be one of the root causes of your injury. It’s also imperative for you to be adequately nourished and hydrated during workouts to reduce the chance of getting hurt.
So if you’re currently struggling with a joint injury, or if you want to prevent one down the road, it’s time to rethink your approach to training. Consider making adjustments so your primary focus is one or more of the following goals, rather than the standard bodybuilding objective of always trying to lift as heavy as you can to build as much quality mass as possible.